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6. olives
Maintain healthy blood vessels and sweeping away wrinkles. Oilfrom the fruit of the olive tree lowers cholesterol and has anti-clogging blood vessels. If you directly massaged into the skin, will support its flexibility.
Use: Cold-pressed virgin oil is great for salads, bakingand stewing. 
For treatment of skin, mix a tablespoon of oil with the juice of half 
lemon and two to three times a week with this mixture Rub your face 
and neck.


7. gingko biloba
Promotes blood flow and memory. Extracts from the leaves of this plant helps blood flow in the smallest cévkách. It significantlyimproves the supply of vital organs and brain with oxygen.
Use:  tablets, coated tablets or capsules buy at the pharmacy.

8. artichokes
Purify the blood vessels, restore liver cells. Active ingredientsregulate 
blood lipid levels and break down the accumulatedcholesterol. This improves overall blood circulation and eases theheart. Bitter regenerate
 the liver, which is the most importantdetoxifying body. Artichokes act as a great aphrodisiac.
Use: Eat several times a week as a vegetable. Harder hascapsules that 
you buy at the pharmacy.


9. gentian
It improves digestion, helps the liver. His bitter encourage the production 
of digestive juices in the stomach. The body easilyreceives nutrients 
from food.
Use: Tea made ​​from dried root drink at lunch and evening. The ideal is 
to give him 30 minutes before a meal, if you have problems with digestion,
so still after a meal.

 
10. dandelion
Starts the metabolism, support liver and kidney
It is rich in minerals, trace elements and sound bitter substancesthat promote digestion and help the body eliminate toxins.
Use: Fresh leaves are excellent in salads. It is ideal to enjoy atwo to four
times a year cleansing treatment, during which five weeks every day, 
drink a cup of tea pampeliškového.